1-Relax muscles & relieve spasm
Sweet marjoram and German chamomile have proven to relax the muscles with their natural antispasmodic properties. According to studies in Phytotherapy Research (2004) and Inﬂammation Research (2000), sweet marjoram contains terpinen-4-ol and aterpinene. German chamomile contains bisabolol oxides, all of which demonstrated antiinﬂammatory and antispasmodic actions in clinical testing (Planta Medica, 1979).
2-Warm muscles & ease pain
Juniper and ginger are warming oils that bring fresh oxygen to overworked muscles, and also work as natural analgesics, blocking pain receptors. They contain the natural component a-pinene; and a-pinene acts as an anti-inﬂammatory, according to the 1993 Planta Medica study “Anti-inﬂammatory activity of the essential oil of Bupleurum fruticescens.”
B-myrcene, a naturally occurring component in juniper, inhibits pro-inﬂammatory cytokines, making it an effective painkiller and analgesic, according to 1990 research published in the Journal of Pharmacy & Pharmacology. D-limonene, another natural component, stimulates the immune system by activating white blood cells and inhibits pain-inducing cytokines, providing an analgesic effect, said results of a 2007 study published in Biological & Pharmaceutical Bulletin.
Helichrysum naturally contains y-curcumene, which has anti-inﬂammatory properties, while myrrh, composed of a large amount of furanoeudesma-1,3-diene, has been shown to affect opioid receptors in brain membranes, which inﬂuence the perception of pain, making it a great choice for its analgesic properties. Both oils are wonderful for bruised areas, as they are noted to help with vein integrity, and are naturally antiinﬂammatory.
4-Reduce muscle inﬂammation & pain
Peppermint has a cooling effect on overheated and inﬂamed muscles. According to 2002 research in Physiology & Behaviour, it naturally contains a high percentage of menthol, which has analgesic, anti-inﬂammatory, and, antispasmodic effects due to its stimulating and cooling effect on the central nervous system. Menthone, also present in peppermint, inhibits the pro-inﬂammatory cytokines, which gives it anti-inﬂammatory and analgesic qualities (Chinese Journal of Physiology, 2008).
Rosemary contains a-pinene, as well as a high amount of camphor, which is a topical analgesic that desensitizes TRPV1 channels, a major type of pain receptor, according to the same 2007 Biological & Pharmaceutical Bulletin study that examined d-limonene. Rosemary also contains bornyl acetate, which shows analgesic and anti-inﬂammatory properties due to its inhibition of nitric oxide production.
5-Adding oils to deep tissue massage
As shown in studies in Natural Product Communications (2011), the International Journal of Cosmetic Science (2012), and the Journal of Pharmacy and Pharmacology (2014), essential oils absorb directly into the bloodstream when applied topically; meaning they allow for deeper penetration into the tissues, with results that are almost immediate. Essential oils, blended into an unscented lotion or oil and applied during massage, will affect your clients’ muscles directly—and the effects can last long after the massage.
Anna Smith is RiversZen’s Massage Therapist. You can book appointments online by clicking here or if you don’t see a time that works for you give her a call at 503-440-3554
Massage – Deep Tissue at RiversZen