We've been spending some time working on our first online course, Ageless Living: 8 Weeks to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s ... and For Life!
Over the past 20 years, Peggy and I have discovered techniques and methods to help us become strong, flexible, healthy and happy. We are well into our 60s and we feel GREAT!
After thousands of hours (and thousands of dollars) testing to find what works and what does not work we've distilled all of this information down to 8 simple, easy and effective steps. This course will be offered online very soon. (watch the website and our Facebook Page for more details)
In the meantime we've been working on software that allows us to film with at least 2 cameras to give the optimum angles on each training. This video is our first effort using this amazing software. Honestly, we set up some lighting, plugged in a good microphone and started both cameras rolling. The result was so fun we thought we'd share it with you. Hope you get a kick out of it ... by the way, it matches our core philosophy of simple, easy and effective.
So here it is, short and sweet ... under 3 minutes. Hope you enjoy!