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6 Awesome Things Yoga Can Do For Your Kids

By RiversZen | Chandra Stevens , Classes , RiversZen Astoria Oregon , Yoga

RiversZen Kids Introducing a new and fun way of bonding with your children while enhancing your child’s skills mentally, physically and spiritually. Here are 6 ways Yoga will help your kids. 1) MANAGING EMOTIONS THROUGH MOVEMENT, yoga class incorporates concentration, energy and quiet time for deep relaxation. It teaches children the importance of peace and […]

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Read The Labels!

By RiversZen | Nutrition , ZenFit

Protein drinks and mixes, while seemingly healthy, are not a substitute for learning to eat real food. Read the labels carefully. Many of them contain Sucralose, which is Splenda, a highly toxic substance that has recently been linked to leukemia. If it contains other ingredients you are unfamiliar with, do your research. Find a mix […]

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