Workshop: Yoga Foundations with Jamie Savva – RiversZen Health, Fitness and Body Solutions – Yoga, Stretching, Classes and Private Sessions
RiversZen Jamie Savva Yoga Foundations Workshop

Yoga Foundations Back to Basics Workshop with Jamie Savva

Learn the “how and why” of basic yoga postures so that you can feel more comfortable using them in your daily practice.  

Gain a better understanding of the technical elements required in building your yoga practice. Learn how and when to modify, expand, and explore your poses to better suit your yoga body. Explore methods of moving your pracice off your mat and into your daily practice.

  • Week One: Foundations
  • Week Two: Vitality
  • Week Three: Equanimity
  • Week Four: Restortion

Perfect for all levels. Whether you are learning these poses for the very first time or looking for a refresher. This will be a very personal experience where Jamie will assist you in making each pose your own by not only covering that proper form and technique but additionally introducing the available modifications (using props) to advance each asana.

Every Sunday in March (4th, 11th, 18th, 25th)
RiversZen Astoria - 1:00pm to 3:00pm
Presented by Jamie Savva
Cost: All 4 Weeks - $99 for all 4 weeks
Individual Weeks - $30 each

1406 Marine Drive, On the RiverWalk, Astoria, Oregon