Featured this week, Yoga Instructor Annie Fletcher.
RiversZen is blessed to have such a talented staff! Annie leads a Thursday 6pm Vinyasa Flow class weekly in Ilwaco Washington and often substitutes for yoga classes in both RiversZen locations, Astoria Oregon and Ilwaco Washington.
Meet Annie Fletcher:
Annie Fletcher is a yoga teacher and a public school teacher. She is trained primarily in the vinyasa style of yoga, but loves to spice things up with yin and has been dabbling in Kundalini as of late.
In college and the after years Annie rowed competitively in crew and was drawn to yoga as a means to integrate the powerhouse of rowing with the zen of being on the water and moving as one unit.
The physical benefits match the spiritual benefits of a practice that is not only on the mat, but also the beach, the forests, and even the front fluffy mossy yard.
On the side Annie is a programmer for KMUN, a mosaic artist, an avid backpacker, world traveler, and the friend you call for a crazy adventure.
Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs
Keep Moving and Exercise Your Way Out of the Winter Blues
Featured Class: BalletCore with Makalya
Introducing FitFlow at RiversZen
Stretch Stronger With Chandra
The right “PHIIT” for you?
The Secret To Successful Long Term Change
6 Awesome Things Yoga Can Do For Your Kids