Category Archives for "Peggy Stevens"

The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest

By RiversZen | Nutrition , Peggy Stevens

relax digest

By: Jessie Dwiggins Reprinted with Permission from YogaTuneUp I’ll outline some techniques to help your organs do their job more efficiently. The success of our digestive system depends on food being able to pass through the tubes unrestricted. Chronic abdominal tension reduces our ability to digest, assimilate, and metabolize our food. Even though the digestive processes of […]

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The Ins, Outs, and In Betweens of Your Digestive Tract: Digestion and Absorption

By RiversZen | Nutrition , Peggy Stevens

Digestion 3

How Muscles Imbalances in Abdomen Affect Digestion By: Jessie Dwiggins, Reprinted with Permission from YogaTuneUp Can you stomach a deeper dive into the digestion system? We have chewed through the process of mastication and gulped down the movements of swallowing.  At this point in digestion, food has been broken down enough for enzymes to chemically transform it into smaller, […]

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