Category Archives for "Peggy Stevens"

Whole Body Vibration Therapy And High Blood Pressure Patients

By RiversZen | Ageless Living , Fitness , Peggy Stevens , Stress Management , ZenFit

Vibration Therapy and Blood Pressure

If you happen to smoke, suffer from diabetes or are overweight and have elevated cholesterol levels, most likely you have developed high blood pressure. However, people who have an active lifestyle and a healthy weight can also suffer from this condition, the potential causes and risk factors of high blood pressure being a variant amount. Blood pressure […]

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The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest

By RiversZen | Nutrition , Peggy Stevens

relax digest

By: Jessie Dwiggins Reprinted with Permission from YogaTuneUp I’ll outline some techniques to help your organs do their job more efficiently. The success of our digestive system depends on food being able to pass through the tubes unrestricted. Chronic abdominal tension reduces our ability to digest, assimilate, and metabolize our food. Even though the digestive processes of […]

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The Ins, Outs, and In Betweens of Your Digestive Tract: Digestion and Absorption

By RiversZen | Nutrition , Peggy Stevens

Digestion 3

How Muscles Imbalances in Abdomen Affect Digestion By: Jessie Dwiggins, Reprinted with Permission from YogaTuneUp Can you stomach a deeper dive into the digestion system? We have chewed through the process of mastication and gulped down the movements of swallowing.  At this point in digestion, food has been broken down enough for enzymes to chemically transform it into smaller, […]

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