Category Archives for "Posture – Balance, Alignment, Motion"

The Secret To Successful Long Term Change

By RiversZen | Classes , Dave Stevens , Fitness , Nutrition , Posture - Balance, Alignment, Motion , RiversZen Astoria Oregon , ZenFit

You get on the perfect diet or exercise program or mindfulness program and slowly but surely it slips away from you. Here are the 3 ingredients I’ve found that make a huge difference for most people to make changes that stick for life. Expert Advice – Identify professionals who not only have the knowledge, but have successfully transformed […]

Continue reading