Up Your Alley Workshop
Training and enjoying your horse takes time and excellent communication. How’s your body communicating?
As you ride could you be using compensation patterns because of muscle imbalances you have developed due to pain, overuse, misuse, or abuse that could send confusing messages to your horse?
A tiny shift in your weight, a tuck or squeeze can mean a lot!
In this workshop you’ll learn how to….
•“Live Better in Your Own body.” Using the Roll Model Therapy® Balls for self-message to soothe, unlock tight, stressed, dysfunctional muscles and fascia and uncover your “body blind spots.”
•Address your posture, your core, shoulders, back, hips, thighs, knees, feet and more.
•Breathe properly; perform strengthening and stretching exercises to balance out your muscles and enhance your range of motion as you develop self-care knowledge.
Sharpen awareness in your body! Become more sensitive to your own body language. Get in tune with your own body so your horse can become more in tuned with you.
January 27th, 2pm to 4:30pm
Wendy Hensley – Certified Yoga Tune Up® Teacher
RiversZen.com - 503-440-3554
1406 Marine Drive, On the RiverWalk, Astoria, Oregon
177 Howerton Drive, Ilwaco, Washington