Have you started thinking about any changes for the New Year? Do you make New Year’s resolutions?
I’ve shared before that studies have shown that just 8% of people achieve their New Year’s goals. Set yourself up for success. Identify specific achievable goals that can easily be measured, and the success experienced over short periods of time. The short-term nature of the goal is reinforcing and will keep you motivated.
If you are in search of direction feel free to schedule a free studio orientation. Sometimes you just need to know what your options are . . . even when the choices maybe in front of you on regular basis. Feel free to give me a call or text at 503-440-3554 or send an email to firstname.lastname@example.org. I would be happy to share with you the various options available at RiversZen. I look forward to visiting with you.
Peggy Stevens is the founder, owner and operator of RiversZen Fitness Studios in Oregon and Washington. She is also the creator of StretchPro. You can join Peggy live at RiversZen.com or follow her online at MyRiversZen.com