With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.
Vibration Therapy provides a resistance exercise workout that is shown to be effective in 10-minute sessions.
Whole Body Vibration training’s unique form of exercise increases resistance using gravity and the body’s own naturally stabilizing forces to create a whopping 97% muscle engagement, with very low impact on your joints. And the best part is — you can get the benefits of a 60-minute workout in just 10 minutes.
When you are standing on the Vibration Therapy Machine, the natural balance in the human body is disturbed. Many muscles will be activated in order to recover the balance lost. By changing the angles of the joints, the surrounding muscles around the joints involved will naturally stretch.. This stretching is registered by the muscle spindles, which will send a signal through the afferent nerves to the cortex, which in turn will react with signals through the spinal cord and cause a reflex contraction of the muscles involved. In Fact 10 Minutes on our vibration therapy platform is often equated with walking for 1 mile!!!!
But I'll bet you are not here for the technical stuff ... I bet you want to know what Vibration Therapy Sessions can do for you. Read the list below and then schedule your Introductory Vibration Therapy Session below.
Whole body vibration has been researched for more than 100 years and has been shown to have the following benefits:
Increases flexibility, range of motion and mobility (decreases muscle tightness and increases mobility – the abilities to walk and stand)
Improved posture, balance and coordination
Increases physical strength, dexterity, and endurance. Enhanced athletic performance due to improved muscle strength and tone. Decreased recovery time after workouts
Reduces arthritic pain, joint and ligament stress, rehabilitates injuries and ailments. Improves collagen production (joint repair)
Increases the “happiness” hormones serotonin and neurotrophine, substances that support our thinking process
Enhances conventional training results and speeds training recovery
Enhances pain reduction. Relieves tension and chronic pain in ankles, knees, lower back and neck
Enhances critical blood flow throughout the body (oxygenation and lymph drainage) (increases how well your body can detoxify and helps with brain function, since the brain is getting more oxygen to help it to function better).
Decreased Cortisol levels (stress hormone)
Accelerated weight loss. Reduces appearance of cellulite (reduces weight gain and helps to tone the body), tones and tightens skin
Increased bone strength, density and fights osteoporosis
Positive results seen on neurological conditions such as Parkinson’s
INITIAL INTRODUCTORY SESSION
15 Minutes Including Training
Single Session - 30
Limited Time Offer- Click Here For Free Introductory Session and enter code: getvibed
TRAINER ASSISTED SESSIONS
30 Minutes With StretchPro Trainer
Click Each Pricing Option to Purchase
Single Session - 45