Category Archives for "Yoga"

5 Simple Self Care Practices You Can Implement Now

By RiversZen | Yoga

self love

 5 Simple Self-Care Practices You Can Implement NowBetween work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. […]

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Yoga and Sports

By RiversZen | Dave Stevens , Fitness , Yoga

yoga for sports

For the general populace, yoga is associated with meditation, chanting, deep breathing, contemplating one’s navel, and other esoteric practices. Very few people would associate it with sports. These days, however, coaches and athletes are seeing many benefits that yoga can offer in the field of sports. These benefits are well-documented and worth looking into if […]

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