Category Archives for "ZenFit"

Whole Body Vibration Therapy And High Blood Pressure Patients

By RiversZen | Ageless Living , Fitness , Peggy Stevens , Stress Management , ZenFit

Vibration Therapy and Blood Pressure

If you happen to smoke, suffer from diabetes or are overweight and have elevated cholesterol levels, most likely you have developed high blood pressure. However, people who have an active lifestyle and a healthy weight can also suffer from this condition, the potential causes and risk factors of high blood pressure being a variant amount. Blood pressure […]

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Stephanie’s Story of Recovery … And Her Goal

By RiversZen | Instructors , RiversZen Astoria Oregon , Yoga , ZenFit

Stephanie Reibold Story

New instructor Stephanie talks about her journey and her desire to share with you. Stephanie’s Story of Recovery … And Her Goal This was an impromptu discussion of Stephanie’s health prior to RiversZen and her subsequent recovery through StretchYo, RiversZen and Zenfit. In addition she discusses her goal for helping others through her teaching …I […]

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The Secret To Successful Long Term Change

By RiversZen | Classes , Dave Stevens , Fitness , Nutrition , Posture - Balance, Alignment, Motion , RiversZen Astoria Oregon , ZenFit

You get on the perfect diet or exercise program or mindfulness program and slowly but surely it slips away from you. Here are the 3 ingredients I’ve found that make a huge difference for most people to make changes that stick for life. Expert Advice – Identify professionals who not only have the knowledge, but have successfully transformed […]

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