Hi, we are Dave and Peggy Stevens and we'd like to welcome you to RiversZen where our goal is to teach you simple, easy and effective solutions that will help you to move better, stay healthier and to be happier than you were 20 years ago!
Here's our story, the reason why we started RiversZen and how RiversZen will work for you.
In our mid 50s, we found ourselves breaking down physically. That breakdown was having a negative impact on our ability to enjoy life. Between the multiple surgeries and the numerous drugs our doctors were recommending, the future seemed bleak. We had watched as friends and family went through multiple surgeries, took numerous medications and yet still spent their later years suffering from extreme pain, unable to move well or to enjoy any quality of life whatsoever.
We swore that would not happen to us, that we would not age as poorly as our parents and friends had.
In 2007, after much study and testing multiple concepts for years, we discovered that there were indeed simple, easy and effective solutions where we could actually reduce and eliminate pain and stiffness from our lives. In fact, in our mid-60s we move and feel better and are much happier than we were in our 20s and 30s!
Our hearts told us that we needed to share our discoveries with as many as possible so we opened our first RiversZen Studio in 2012. Our goals were and still are quite simple:
1) To provide the training, leadership, support and community to help people to move well and to live well the rest of their lives.
2) To create classes where these simple, easy and effective solutions could be presented in a highly synergistic and fun atmosphere.
3) To offer individual sessions to isolate and go deeper into a person's individual issues. To help anyone who desires to achieve the same amazing results.
In 2016 we started our online community (MyRiversZen.com) to reach an ever expanding group of like minded people who are sick and tired of being sick and tired.
That's it in a nutshell. Our dedication is to helping you succeed.
We hope you are someone who believes your life can be changed for the positive and that you can indeed live out your later years moving well, staying healthy and being happy.
Yoga, Resistance Stretching, Wellness in Astoria Oregon and Ilwaco Washington and Online
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Systems that have been crafted over the past 20 years. Systems that you can directly plug into that will allow you to dynamically realize your goals. Everything from Classes, Workshops, One-on-One Sessions and More
It’s more than a workout. You get fit in a group, with new exercises and poses to challenge you, and new friends to cheer you on. We Call it Community. Our members don’t have to be here — they want to be here!
All of our studios and VIP rooms are located on the banks of the mighty Columbia River. The world class views and the gentle splashing of waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity.
All RiversZen instructors have displayed not only a proficiency at their craft but that little something extra. They engage deeply and care about your individual story. Our trainers and instructors measure their success by your success.
You might say we're obsessive. Not only does RiversZen provide everything you need, EVERY mat, bloster, strap and prop is cleaned with a odor free, high power, green cleaning agent after each and every use.
Small Intimate Studio limits the total class size. You won't walk into one of those mega-classes where you are lost to the instructor.
RiversZen offers One on One Online Personal Training, Facebook Groups, Blogs and Videos so that support continues when you are not able to be at the studio.
What Do Clients Have To Say About RiversZen Fitness, Stretching and Yoga?
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Are you a resident of Clatsop County, Oregon or Pacific County, Washington?
If so, your first day at RiversZen is 100% FREE!