RiversZen Monthly Accelerator Workshops



August 2019: Challenge Yourself With  Yogalates and Beyond ... It's All About Core Strength

Monday August 19th, 2:30 pm- RiversZen Ilwaco and Streaming Online
Instructor: Kimberly Gibbs

It's all about strengthening your Core!


Challenge Yourself ... Kim is the creator of RiversZen Yogalates and often called by names like evil, drill sergeant, the devil and  meanie ... but you know you love how she helps you to be your absolute best! She pushes you to the edge but makes sure you don't go over the edge. This accelerator workshop will quickly cover the theory behind Yogalates and then you'll get down to work. Kim will go through each movement and pose. Instructing you which muscles are targeted and how to best perform for maximum results. Then she'll cover modifications up and down for each movement.  You will leave this workshop with the knowledge to blast your results when you do the Butt and Gut Class!!!!


Free for all Health and Fitness Accelerator Club Members
Investment for non-members is $97 (includes 30 days Membership in Health and Fitness Accelerator Club)

If you plan on attending live in studio at RiversZen Ilwaco please send an email to info@RiversZen.com so we reserve your space.

Past Workshops Available Online ONLY For Fitness and Health Accelerator Members

June 2019: Staying In Touch:  Discover the Secrets To Maintaining Flexibility, Strength and Mobility at Any Age Presented Friday June 14th at RiversZen Ilwaco - Instructor: Peggy Stevens
Accelerator Members Click here to watch the workshop NOW

  • Are you getting older and finding everyday activities a challenge?
  • Can you reach your feet to put on your socks or tie your shoes?
  • Can you put your pants on without holding on to something?
  • What is your balance like?
  • Do you dread climbing your stairs when it’s time for bed?
  • Can you scratch your own back?
  • And the big one . . . can you get up and down from the floor with ease?

Join us for this fun, user-friendly accelerator workshop and learn how you can regain the strength and flexibility to accomplish these tasks yet again or prevent it from happening in the first place. Simple, easy and effective solutions to give you the freedom to enjoy the simple things yet again.

July 2019: Stretch Your Pain Away!

Friday July 19th, 2:30 pm- RiversZen Ilwaco and Streaming Online
Instructor: Dave Stevens

Join us for this fun, user-friendly workshop and learn how you can get your pain under control while building strength and flexibility using simple easy and effective stretches.


We'll quickly cover the theory behind StretchPro Contracted Stretching and share real life examples of how StretchPro has literally saved our clients and ourselves from  our aching bodies ... and how this system can help you to Get Your Pain Under Control.


Then it's time to hit the mat. You will learn stretches that you can use for relief from a variety of issues. Here are just some of them ...

  • Lower Back Pain
  • Sore or Frozen Shoulders
  • Knee Issues
  • Hip Pain

You will definitely leave this workshop feeling  Less Pain, Stronger and More Flexible. But most importantly you will leave with a variety of tools that you can use on a regular basis to get and keep your pain under control.


Come dressed to participate, we'll be going through multiple exercise sequences  designed to provide relief for various body issues including low back pain, shoulder soreness and knee pain.


Free for all Health and Fitness Accelerator Club Members
​Investment for non-members is $97 (includes 30 days Membership in Health and Fitness Accelerator Club)

If you plan on attending live in studio at RiversZen Ilwaco please send an email to info@RiversZen.com so we reserve your space.