RiversZen Monthly Accelerator Workshops


July 2019: Stretch Stronger For Ultimate Strength and Flexibility

Friday July 19th, 2:30 pm- RiversZen Ilwaco and Streaming Online
Instructor: Dave Stevens

Join us for this fun, user-friendly accelerator workshop and learn how you can build strength and flexibility using simple easy and effective stretches. We'll take a dig into the theory behind StretchPro Contracted Stretching and share real life examples of how StretchPro has literally saved our clients and ourselves giving us the freedom to live our lives to our fullest ... no matter how old we are!!! You will learn at at least 8 different Contracted Stretches, how to perform them for maximum results and which body parts and issues they are most effective for. You will definitely leave this workshop feeling Stronger and More Flexible


Come dressed to participate, we'll be going through multiple exercise sequences  designed to provide relief for various body issues including low back pain, shoulder soreness and knee pain.


Free for all Health and Fitness Accelerator Club Members
Investment for non-members is $97 (includes the  month of July in Health and Fitness Accelerator Club Members)

If you plan on attending live in studio at RiversZen Ilwaco please send an email to info@RiversZen.com so we reserve your space.


August 2019: Challenge Yourself With  Yogalates and Beyond ... It's All About Core Strength

Monday August 19th, 2:30 pm- RiversZen Ilwaco and Streaming Online
Instructor: Kimberly Gibbs

It's all about strengthening your Core!


Challenge Yourself ... Kim is the creator of RiversZen Yogalates and often called by names like evil, drill sergeant, the devil and  meanie ... but you know you love how she helps you to be your absolute best! She pushes you to the edge but makes sure you don't go over the edge. This accelerator workshop will quickly cover the theory behind Yogalates and then you'll get down to work. Kim will go through each movement and pose. Instructing you which muscles are targeted and how to best perform for maximum results. Then she'll cover modifications up and down for each movement.  You will leave this workshop with the knowledge to blast your results when you do the Butt and Gut Class!!!!


Free for all Health and Fitness Accelerator Club Members
Investment for non-members is $97 (includes the  month of August in Health and Fitness Accelerator Club Members)

If you plan on attending live in studio at RiversZen Ilwaco please send an email to info@RiversZen.com so we reserve your space.

Past Workshops Available Online ONLY For Fitness and Health Accelerator Members

June 2019: Staying In Touch:  Discover the Secrets To Maintaining Flexibility, Strength and Mobility at Any Age Presented Friday June 14th at RiversZen Ilwaco - Instructor: Peggy Stevens
Accelerator Members Click here to watch the workshop NOW

  • Are you getting older and finding everyday activities a challenge?
  • Can you reach your feet to put on your socks or tie your shoes?
  • Can you put your pants on without holding on to something?
  • What is your balance like?
  • Do you dread climbing your stairs when it’s time for bed?
  • Can you scratch your own back?
  • And the big one . . . can you get up and down from the floor with ease?

Join us for this fun, user-friendly accelerator workshop and learn how you can regain the strength and flexibility to accomplish these tasks yet again or prevent it from happening in the first place. Simple, easy and effective solutions to give you the freedom to enjoy the simple things yet again.