Parent/Child Yoga

Next Astoria Session Begins April 3rd, 2019
Ilwaco Dates and Times Coming Soon

How often do you wish you had discovered yoga at an early age?
It might be too late for you ... but it's not for your kids!

Parent/Child yoga is designed for parents/guardians and young children to introduce them to the life long benefits of yoga, experiencing the importance of breath, motion and mindfulness. Cost is $48 per month per adult/child pairing and $24 for each additional member of the party. Begins 3:30 pm on Wednesday, April 3rd at RiversZen Astoria. The class is 45 minutes long. Contact Peggy for more information ... 503-440-3554 or Reserve your and your child's place in class.

 Yoga Is Amazing For Kids! 

Children deal with many distractions, temptations, over stimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is a low-cost, helpful tool that can have a positive impact on children.

Here are some of the many benefits of teaching yoga to kids:

Yoga helps kids to:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group
  • Have an alternative to tuning out through constant attachment to electronic devices

Here's what your kids can expect to learn in yoga class:

Yoga Astoria Oregon
Family Yoga at RiversZen
Yoga Astoria Oregon For Family
Family Yoga at RiversZen

1. Awareness of the breath

Breathing exercises can energize kids or encourage relaxation, depending on what you teach. Different games and techniques help kids connect to how their bodies feel as a result of deep breathing. Focus increases, as does their breathing and lung capacity. Stress is naturally reduced and healthy hormones are released.

Family Yoga at RiversZen

2. Strengthening and energizing

Kids think that yoga is great for stretching, but doesn't build strength. It's important for a teacher to include conversations, as well as exercises around how helpful yoga is for building strength. Talking about the different muscles used in poses and incorporating games and sequences will help build strength as well as body awareness and coordination. Bodies that are strong digest food better, maintain a healthy weight and can support the stress of carrying heavy loads, like a backpack. Bodies will also breathe better, work more efficiently and protect the more fragile joints.

Family Yoga at RiversZen

3. Balancing

Balancing poses teach children that with increased focus, you can increase attention naturally, even in kids who struggle with different attention challenges. Poses and games focused on balancing skills, develop an intrinsic strength, evoke a meditative feeling, and promote stillness and quieting of the mind. This can help kids deal with the stress of living in a chaotic world where constant stimulation is a regular part of life.

Family Yoga at RiversZen

4. Stretching and lengthening

It's great for kids to be strong, but a body that's only based on strength has no way to yield under pressure. Strong muscles without accompanying flexibility can't move quickly, pulling on bones and joints. Yoga poses stretch muscles and through integrating breathing and movement, muscles become warm and become more flexible. They can yield when they need to, and support tender joints in a more functional way.

Family Yoga at RiversZen

5. Awareness and focus

Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Children that have healthy body awareness are more confident and strong, have better posture, breathe better and have a sense of quiet strength.

Family Yoga at RiversZen

6. Flowing, connecting and integrating

When we string poses together, we give kids a taste of what it means to move with ease. It also helps them build the awareness that all our movements are a series of coordinated efforts between muscles, bones, joints and nerves. Older kids are more able to isolate different muscle groups and get more sophisticated about movements; things like keeping the arms lifted in Warrior 1, while at the same time, dropping the shoulders to relax them. All these things together increase a child's sense feeling integrated.

Family Yoga at RiversZen

7. Meditation and relaxation

Yoga is meditative by nature. So whether a child is holding a balancing posture, sitting in meditation or moving through a series of poses, there's going to be a calming, soothing quality. Giving younger kids something to do as they rest on their mats will help with their attention, such as suggesting they think of a favorite color or toy. Older kids will find it easier to rest longer with less structure.

There are lots of tools you can use to teach yoga to children. The young ones like games, doing poses from yoga books for children and singing songs with big, expressive movements. Older children love to create their own poses, be challenged by balancing and learn about the muscles and other aspects of anatomy.

About Peggy Stevens and RiversZen

Established in 2012 RiversZen is dedicated to making the benefits of yoga available to every body in a breath taking, peaceful and safe location. Master Trainer Peggy Stevens is a highly qualified self care expert with years of experience who is dedicated to helping you to Move Well, Stay Healthy and Be Happy

Family Yoga at RiversZen

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