RiversZen Fitness, Yoga, Stretching – Classes and Private Sessions - RiversZen Health, Fitness and Body Solutions - Yoga, Stretching, Classes and Private Sessions

Reduce Pain, Promote Healing, Prevent Injuries, Improve Athletic Performance

Simple, Easy and Effective Solutions To Help YOU Live Well at Any Age!

Yoga Astoria Oregon and Ilwaco Washington, Resistance Stretching Astoria Oregon and Ilwaco Washington

RiversZen Success Programs Designed For You

Group Classes

RiversZen Group Classes

Pick from a wide assortment of group classes designed to deliver results for you. Classes include Yoga, Resistance Stretching, Pilates, and Meditation. The most successful strategies that have worked for us and our clients for years.

StretchPro at RiversZen

Whether it's a  Self Stretch Class, a "Signature 30 minute Stretch" or a Fully Customized Session you can expect to  Improve Strength, Increase Flexibility, Promote Healing, Prevent Injury and Enhance Athletic Performance

Initial Assessment & Health Blueprint

Initial Assessment and blueprint riverszen

Discover Exactly What You Need To Do To Move Well, Stay Healthy and Be Happy. Full Assessment, Stretch and Customized Plan for Success - January Special 75% Off

Full Year of Ultimate Support

Peggy and Dave work with you one-on-one for 12 full months. Includes everything RiversZen offers plus the personal attention to guarantee your success!

Elite All-Inclusive Membership

All Inclusive Membership

All  Inclusive Monthly Membership Program is designed for explosive results leading to your ultimate health. We know it will work for you! 

Signature Stretch Sessions

StretchPro Signature Stretches are designed to help you to achieve maximum results whether your goal is to age well, reduce pain, promote healing or improve athletic performance.

ZenFit Fitness Transformation

Would You Like a Proven System That Guarantees Amazing Results ... That Will Provide You With Tools For Ongoing Support and Accountability to Insure That You Have the Guidance and Motivation to Make it Happen and To Stay On Track?

Private One-On-One Sessions

Initial Assessment and Health Blueprint RiversZen

RiversZen offers StretchPro and Yoga One-on-One Sessions For Ulitimate Results. Contact Peggy today to discuss your needs and she will help you pick the program and the trainer that are perfect for you
Call 503-440-3554 or

Online Classes and Training

RiversZen Online

Would You Like the Secrets to Moving Well, Staying Healthy and Being Happy at Any Age ... and the Expert Training, Guidance and Assistance To Lead You Into Your Very Own Awesome Life? 


The Latest RiversZen Blog Articles For YOUR Success

What Makes RiversZen YOUR Best Choice?

Click Each Benefit Below For The Full Details

1) Proven Multiple Success Systems that WILL Work For You!

2) RiversZen Community Support

3) World Class Resort Feel Studios and VIP Rooms

4) Highly Qualified Instructors and Trainers

5) Mega Clean Equipment and Props

6) Small Intimate Classes

7) Online Support

What Do Clients Have To Say About RiversZen Health and Body Solutions?

Hi Peggy, I just wanted to let you know I got up this morning feeling fantastic. Better than I have felt in years. I am pain free and feeling great. I just wanted to share that good news with you and look forward to talking to you more about resistance stretching. I am sold. I am your poster child. I am excited. Thank you so much for doing that for me yesterday.  Click here for more reviews

Pam Jacobsen
Ilwaco, Washington

Voted The Columbia-Pacific Region's Best Yoga Studio
RiversZen Astoria is located on the Astoria Riverwalk on the banks of the mighty Columbia River. RiversZen Ilwaco is located on the Waterfront Walkway in the Port of Ilwaco. The world class views and the gentle splashing of the waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity

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Your First Day At RiversZen is FREE

Are you a resident of Clatsop County, Oregon or Pacific County, Washington?
If so, your first day at RiversZen is 100% FREE!