Pick from a wide assortment of classes designed to deliver results for you. Classes range from easy yoga to intense pilates and everything in between. Led by expert and caring instructors.
Work one-on-one or in semi-private sessions for the personalized and individualized attention that will accelerate your results. Improve Strength, Increase Flexibility, Promote Healing
Swedish, Deep Tissue, Sports
PreNatal Massage Certified
Available Weekends from 10-4. Other Days and Times by Appointment
60 Minutes - $65/90 Minutes - $85
Highly Qualified, Caring trainers, instructors, guides and consultants who are truly engaged, excited by your progress and success.
Would You Like the Secrets to Moving Well, Staying Healthy and Being Happy at Any Age ... and the Expert Training, Guidance and Assistance To Lead You Into Your Very Own Awesome Life?
Do You Have a Heart For Helping Others? Become a Certified RiversZen StretchYo Class Instructor. You could be leading classes soon!
Click Each Benefit Below For The Full Details
Systems that have been crafted over the past 8 years. Systems that you can directly plug into that will allow you to dynamically realize your goals. Everything from Classes, Workshops, One-on-One Sessions and More
It’s more than a workout. You get fit in a group, with new exercises and poses to challenge you, and new friends to cheer you on. We Call it Community. Our members don’t have to be here — they want to be here!
All of our studios and VIP rooms are located on the banks of the mighty Columbia River. The world class views and the gentle splashing of waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity.
All RiversZen instructors have displayed not only a proficiency at their craft but that little something extra. They engage deeply and care about your individual story. Our trainers and instructors measure their success by your success.
You might say we're obsessive. Not only does RiversZen provide everything you need, EVERY mat, bloster, strap and prop is cleaned with a odor free, high power, green cleaning agent after each and every use.
Small Intimate Studio limits the total class size. You won't walk into one of those mega-classes where you are lost to the instructor. We also offer Semi-Private group classes for even more individualized attention.
RiversZen offers One on One Online Personal Training, Facebook Groups, Blogs and Videos so that support continues when you are not able to be at the studio.
What Do Clients Have To Say About RiversZen Health and Body Solutions?
Hey Judith Niland here! I joined RiversZen about 4 years ago. I have pretty severe Rheumatoid Arthritis and came in to see if I could keep flexiblity and strength as time moves on, despite the chronic issues I deal with. Well!! I just got the results on my most recent Bone Density test. Since starting Yoga and Resistance Stretching My Hip density INCREASED 2% AND my Spine INCREASED 8%!!!
How about that? Thank you Sally, Peggy and Dave! Click here for more reviews
Hi Peggy, I just wanted to let you know I got up this morning feeling fantastic. Better than I have felt in years. I am pain free and feeling great. I just wanted to share that good news with you and look forward to talking to you more about resistance stretching. I am sold. I am your poster child. I am excited. Thank you so much for doing that for me yesterday. Click here for more reviews
RiversZen is one of the hi-lights of living in Astoria for me. We moved here from San Francisco and I felt that I would never find a comparable studio to Parusha in SF. RiversZen has way exceeded my expectations and much more.. The view of the river is amazing; the teachers are better than I have ever experienced; and the mellow vibe calms me right down.. Click Here For More Reviews