Reduce Pain, Promote Healing, Prevent Injuries, Improve Athletic Performance

Simple, Easy and Effective Solutions To Help YOU Live Well at Any Age!

Group Classes

Group Yoga Stretch RiversZen

Pick from a wide assortment of  classes designed to deliver results for you. Classes range from easy yoga  to intense pilates and everything in between. Led by expert and caring instructors. 


Whether it's a 30 minute Stretch or an Hour Long Fully Customized Stretch you can expect to  Improve Strength, Increase Flexibility, Promote Healing, Prevent Injury and Enhance Athletic Performance

RiversZen Online

RiversZen University

Would You Like the Secrets to Moving Well, Staying Healthy and Being Happy at Any Age ... and the Expert Training, Guidance and Assistance To Lead You Into Your Very Own Awesome Life? 

The Latest Posts by RiversZen

Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs
Have you looked at the schedule and wondered about some of the various classes. Don’t be afraid to try them[...]
Balancing Effort and Ease in Your Yoga Practice
A short thought for my yogis, “Sthira Sukham Asanam” is one of the most quoted Yoga Sutras of Patanjali.  [...]
Foot Test and Corrective Exercise
As we continue focusing on the feet this week, we need to remember everything is connected.   Right now, right[...]
Check Out Your Feet To Reduce Your Pain
Whatever you are doing right now, stand up and look down at your feet.   What do you see?  Are[...]
10 Quick Tips For Stress Reduction
10 Quick Tips to Stop Stress   Stress can be found everywhere. Work, relationships, the weather, your health, and your[...]
Toe Walking????
When was the last time you spent any quality time with your feet?   Last week in our Balance Alignment[...]
Bite Sized Pieces For Success
The weekend is here . . . any fun plans? Well, I started attacking my desk a few days ago[...]
Benefit And Improve Your Oral Health With Yoga
Benefit And Improve Your Oral Health With Yoga   Proper oral care is important for people of all ages,  As[...]

Work One-On-One With a Skilled and Caring RiversZen Trainer
The Ultimate Healing, Health and Fitness Program
Click Here For Full Details

RiversZen Gift Certificate

Did you know RiversZen Yoga offers gift certificates in any denomination? Give the gift of Yoga and Fitness Classes, Ki-Hara Assisted Stretching, Vibration Therapy and More. You choose the amount, they choose the product!
Click Here For RiversZen Gift Certificates

What Makes RiversZen YOUR Best Choice?

Click Each Benefit Below For The Full Details

1) Proven Multiple Success Systems that WILL Work For You!

2) RiversZen Community Support

3) World Class Resort Feel Studios and VIP Rooms

4) Highly Qualified Instructors and Trainers

5) Mega Clean Equipment and Props

6) Small Intimate Classes

7) Online Support

What Do Clients Have To Say About RiversZen Health and Body Solutions?

Hi Peggy, I just wanted to let you know I got up this morning feeling fantastic. Better than I have felt in years. I am pain free and feeling great. I just wanted to share that good news with you and look forward to talking to you more about resistance stretching. I am sold. I am your poster child. I am excited. Thank you so much for doing that for me yesterday.  Click here for more reviews

Pam Jacobsen
Ilwaco, Washington

Voted The Columbia-Pacific Region's Best Yoga Studio

RiversZen Astoria is located on the Astoria Riverwalk on the banks of the mighty Columbia River. RiversZen Ilwaco is located on the Waterfront Walkway in the Port of Ilwaco. The world class views and the gentle splashing of the waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity


Your First Day At RiversZen is FREE

Are you a resident of Clatsop County, Oregon or Pacific County, Washington?
If so, your first day at RiversZen is 100% FREE!