YOU Strong, Flexible and Ageless
Improve YOUR Strength, Reduce YOUR Pain, Promote YOUR Healing
Pick from a wide assortment of group classes designed to deliver a full body workout and stretch. Classes range from easy yoga to intense pilates and everything in between. Led by expert and caring instructors.
Sore Back? Tight Muscles? Just not that Flexible? Lacking Strength? Then find out what the revolutionary new method for growing stronger, increasing flexible, eliminating pain, reducing injuries and becoming ageless, can do for you
Highly Qualified, Caring trainers, instructors, guides and consultants who are truly engaged, excited by your progress and success.
Hey Judith Niland here! I joined RiversZen about 4 years ago. I have pretty severe Rheumatoid Arthritis and came in to see if I could keep flexiblity and strength as time moves on, despite the chronic issues I deal with. Well!! I just got the results on my most recent Bone Density test. Since starting Yoga and Resistance Stretching My Hip density INCREASED 2% AND my Spine INCREASED 8%!!!
How about that? Thank you Sally, Peggy and Dave! Click here for more reviews
One-On-One in a Private Gym Setting
Peter or Mario
One Client. One Trainer. One Goal.
Are you sick and tired of being sick and tired? Are you finally ready to lose the weight and get fit once and for all? Are you committed to changing your life for the better? Then RiversZen's ZenFit just might be the program you've been looking for!
Not only does RiversZen offer weekly FREE Community Yoga Classes but each month we choose a worthy local charity to raise money for and to donate to. Click below to read more
Hi Peggy, I just wanted to let you know I got up this morning feeling fantastic. Better than I have felt in years. I am pain free and feeling great. I just wanted to share that good news with you and look forward to talking to you more about resistance stretching. I am sold. I am your poster child. I am excited. Thank you so much for doing that for me yesterday. Click here for more reviews
RiversZen is one of the hi-lights of living in Astoria for me. We moved here from San Francisco and I felt that I would never find a comparable studio to Parusha in SF. RiversZen has way exceeded my expectations and much more.. The view of the river is amazing; the teachers are better than I have ever experienced; and the mellow vibe calms me right down.. Click Here For More Reviews
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