Reduce Pain, Promote Healing, Prevent Injuries, Improve Athletic Performance

Simple, Easy and Effective Solutions To Help YOU Live Well at Any Age!

Your Customized Blueprint For Ageless and Pain Free Living ... and a Full Year's "One-on-One" Support to Help You Achieve Your Goals!
The 2018 Ultimate Healing, Health and Fitness Program
Click Here For Full Details

Group Classes

Group Yoga Stretch RiversZen

Pick from a wide assortment of  classes designed to deliver results for you. Classes range from easy yoga  to intense pilates and everything in between. Led by expert and caring instructors. 


Whether it's a 30 minute Stretch or an Hour Long Fully Customized Stretch you can expect to  Improve Strength, Increase Flexibility, Promote Healing, Prevent Injury and Enhance Athletic Performance

RiversZen Online

RiversZen University

Would You Like the Secrets to Moving Well, Staying Healthy and Being Happy at Any Age ... and the Expert Training, Guidance and Assistance To Lead You Into Your Very Own Awesome Life? 

The Latest Posts by RiversZen

Yoga at RiversZen by Jamie King Fit
Thank you Jamie for your kind words ... visit anytime! I can’t say enough good things about the Riverszen Yoga community; the[...]
Back Extension For Better Movement
A couple of days ago we discussed the various directions of motion the spine can accomplish . . . extension,[...]
Stretch and Roll Throughout Your Day
I shared on Monday that my focus this week was the spine. When I mention a focus of the week,[...]
Congested, Sinus Drainage, Headache? Try These for Sinusitis Relief
Have you been congested, had sinus drainage, maybe a headache, issues with vision or dilated pupils . . . the[...]
Breath and Stress – A RiversZen Reflection
I Breathe in Calmness and Breathe Out Anxiety   Each breath I take cleanses my mind. Calmness fills my lungs[...]
When was the last time you assessed you?
When was the last time you assessed you?   That’s right.  When was the last time you took the time[...]
Breath – The Fonduation of Our Being
Breath is the foundation of our being. So basic we may never, ever have to think about it. But when[...]
Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs
Have you looked at the schedule and wondered about some of the various classes. Don’t be afraid to try them[...]
RiversZen Gift Certificate

Did you know RiversZen Yoga offers gift certificates in any denomination? Give the gift of Yoga and Fitness Classes, Ki-Hara Assisted Stretching, Vibration Therapy and More. You choose the amount, they choose the product!
Click Here For RiversZen Gift Certificates

What Makes RiversZen YOUR Best Choice?

Click Each Benefit Below For The Full Details

1) Proven Multiple Success Systems that WILL Work For You!

2) RiversZen Community Support

3) World Class Resort Feel Studios and VIP Rooms

4) Highly Qualified Instructors and Trainers

5) Mega Clean Equipment and Props

6) Small Intimate Classes

7) Online Support

What Do Clients Have To Say About RiversZen Health and Body Solutions?

Hi Peggy, I just wanted to let you know I got up this morning feeling fantastic. Better than I have felt in years. I am pain free and feeling great. I just wanted to share that good news with you and look forward to talking to you more about resistance stretching. I am sold. I am your poster child. I am excited. Thank you so much for doing that for me yesterday.  Click here for more reviews

Pam Jacobsen
Ilwaco, Washington

Voted The Columbia-Pacific Region's Best Yoga Studio

RiversZen Astoria is located on the Astoria Riverwalk on the banks of the mighty Columbia River. RiversZen Ilwaco is located on the Waterfront Walkway in the Port of Ilwaco. The world class views and the gentle splashing of the waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity


Your First Day At RiversZen is FREE

Are you a resident of Clatsop County, Oregon or Pacific County, Washington?
If so, your first day at RiversZen is 100% FREE!