Perfect For all Fitness Levels and all Ages
Fit, Healthy, Happy For Life
- Move with Ease: Move better than you have in years.
- Build Everyday Strength: Gain the strength needed for daily tasks, making life simpler and more enjoyable.
- Boost Flexibility: Improve your ability to move comfortably in all directions.
- Stay Injury-Free and Heal Faster: Lower your risk of injury and speed up recovery with targeted practices.
- Live Without Limits: Enjoy a life where you can do all the things you love without any restrictions.
Classes are perfect for any age... fun and super convenient. Regular attendance WILL change the way you move and feel for the better! Become Fit, Healthy and Happy for Life!!!
RiversZen's unique approach fuses Resistance (Contracted) Stretching, Yoga, Pilates, and Tai Chi/Qigong to strengthen your body at every angle and position.
Members Speak...
Becky 
She Can Now Hike, Jog, Play Golf or Swim Without Pain! "Probably the best part is the personalization, they realize that no one plan fits all. I have done many programs and know that this is something I can stick with. The support and the accountability that I get from them and the others is amazing."
Amy
High Cholesterol, High Blood Pressure Totally Turned Around. 7 months with RiversZen "The results are better than good ... they are amazing. On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge. I sleep better. I eat better."
Betsy
"I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health! Blessings"
Meet Your Trainers
Dave and Peggy Stevens thriving in their 70s... they move and feel better than they did 30 years ago and are dedicated to helping you do the same!
We're Here To Help You To Thrive For Life!
Hi, we are Dave and Peggy Stevens and Kim Gibbs and we'd like to welcome you to RiversZen Real People Fit where we teach you how to move better, stay healthier and to be happier. 20 years ago we avoided surgery, got off of all of our medications, got fit and healthy and have been helping others for 15+ years do the same using simple, easy and effective solutions. Join us for classes, courses, community and training for direction, motivation and inspiration to help you to achieve your goals
Jasmine
Your openness to what helps each person feel best, as part of their journey and to keep up an ongoing assessment and to make changes accordingly is so valuable. Your workouts encourage me to show up and participate no matter how I feel with lots of room to modify depending on how my body is responding on that day. Thank you